“I’ve been sick for a long time and now I can say I feel the best I have in years! Sarah has helped me so much over the past few months, my food sensitivities, acid reflux, I had so much pain in my stomach when I’d eat. It’s all so much better. I don’t have to worry when I go places, I know what works for me and what doesn’t. Thanks to Sarah for all the testing and tweaking. It was always so great when we talked, she helped me feel so much better and she is so kind and comforting. I only wish I found her years ago.“

“I contacted Sarah after reading about her program online. I felt like I was the poster person for the website. The three month program included food sensitivity testing. After the first two weeks of working with her, my digestive issues were well on the way to being managed. Thank you Sarah, you changed my life.“

“I have been very happy with the results of our working together. It didn’t take long for the new diet to improve my digestive issues. The real surprise was with my blood-sugar numbers. It seemed so easy to bring my numbers into control. I knew your services was what I had been looking for so long. The lab work was so helpful to know what foods to avoid. After about 35 years of misery it is so good to not be in pain all the time. Another thing I so appreciated was that you were so well prepared to answer my questions and always right on time for each appointment. Thank you so much, it’s been great working with you.”

How my process works.

Step 1

You’ll schedule a complimentary call with me to discuss your digestive symptoms, what you’ve already tried, and what your goals are in working together. If I believe I can help and we’re a good fit, I’ll tell you more about my program. You’ll decide on the call if you want to get started right away. I’ve found time and time again that those who commit to working with me while we’re on the call end up being the most committed clients who get the best results.

Step 2

You’ll gain access to my client portal where you’ll fill out your health questionnaires, schedule appointments, upload previous lab work, keep a food and mood journal, and more.

Our first appointment will be scheduled about 10-14 days after our initial call when we get your food sensitivity lab results. This first appointment will give you clarity around what’s the ideal diet for you based upon your body’s immune reaction to various foods. You’ll have a personalized food plan with recipes, meal & snack ideas, and specific product recommendations to get you started.

Step 3

We meet again on a weekly basis for the first 4 weeks. By the second week on your new diet, you’ll begin to see a significant reduction in your overall symptoms. We’ll begin adding in more foods and expand your diet gradually to identify what foods are working and what foods aren’t.

During this time we’ll receive the results of your DNA stool test. Often any symptoms that are lingering after implementing your new diet have to do with Gut Dysbiosis, Leaky Gut, or other inflammatory processes happening in your gut.

Step 4

With your stool test results, we’ll have insight into what’s actually going on inside your gut and what could be further contributing to inflammation.

We’ll modify your food, supplement, and lifestyle plan accordingly. We may need to re-balance your gut flora with probiotics or plant botanicals, or support your digestion and detoxification. This step happens over the remaining 2 months and it’s very important for your continued long-term success.

Your gut has been suffering for years and you need to allow your body adequate time to readjust and heal.

Step 5

In the remaining 2 months we’ll also review results from your micronutrient testing. Often this very important piece gets missed.

Micronutrient testing identifies nutrients you could be depleted in that are essential for your gut to heal and function properly.

If you have any kind of deficiency it doesn’t matter what foods we take out or what things we rebalance, if your body is needing particular nutrients to function optimally it just won’t heal.

Step 6

By the third month we’ve achieved many of your digestive health goals. I anticipate that you’ll be mostly symptom-free or at least have made a major transformation in your health.

It’s impossible to guarantee you’ll be 100% symptom free by the end of 3 months because each person’s medical history and desire to fully implement the suggested protocol will vary. You’ll likely need to continue with my recommendations for longer. You can take everything you learned about nutrition, gut health, cooking, meal planning, how your body works, your test results, and your long-term plan and move forward on your own.

If you like my support, feedback and accountability, we can continue to work together with monthly follow-ups. We may discuss additional tests to take your health to the next level or re-test your stool to make sure we corrected imbalances. We’ll talk about what you need towards the end of your program.

Most of my patients feel confident on their own, but people with multiple digestive or autoimmune conditions, or people who have had their symptoms for a very long time, tend to like to continue for a few more months together.