A Root-Cause Approach to Your Health.
Blog
Client Success Stories.
My client found astounding improvement of her digestive issues after just 1 week working with me. Using a food sensitivity test and stool test results we were able to create a successful concrete program for her to follow. The result? A complete 180 in her digestive issues and lifestyle.
Summer Slaw
This Summer Coleslaw is super easy, refreshing, and a great staple to keep in your fridge to use as a quick side to any number of dishes.
What you need to know about prebiotic foods.
Boost your gut health with prebiotics. Get my top 10 gluten-free prebiotic food list and 20 meal & snack ideas and get started on your journey to ultimate gut health!
The Best (& Easiest) Hummus Recipe You’ll Ever Make!
If you’re looking for a quick and easy dip that keeps you feeling satiated while getting all the benefits of a nutritiously packed snack, then this hummus recipe is it!
Boost your gut health and save money: how to ferment your own foods!
Learn why fermented foods are a powerful aid to digestion and a great way to put your gut back into balance and learn how to make your own fermented foods!
Why the low FODMAP diet isn’t the answer to solving your digestive issues.
Learn the surprising reasons why I don’t recommend the FODMAP diet to solve your digestive issues.