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Natural Cashew Nut Butter that will WOW You.

One of my favorite do-it-yourself staples to keep around the house are nut butters.

As you’ve probably noticed, most commercial nut butters will have a ton of additives like hydrogenated vegetable oils, mono and di-glycerides, corn syrup solids, soy proteins, and the list goes on. Needless to say, these definitely aren’t the type of additives you want hanging around in your food (especially if you’ve got a sensitive gut!).

For those of you with gut issues and a sensitivity to nuts, often times nut butters (and nut flours) can be better tolerated than the whole nuts themselves.

Also, you may want to consider soaking and dehydrating your nuts for added ease in digestion or buy the nuts already pre-soaked and dehydrated for you (aka sprouted nuts).

And, finally, dosage counts. Eating a couple of tablespoons could be no problem for you but when you get to eating multiple spoonfuls, then you might see some issues.

The cashew nut butter recipe I’m about to share has vanilla, sea salt, and coconut oil added to it which gives it an intensely amazing flavor—you’ll love it, trust me.

This cashew nut butter is SO easy to make—IF you have the right tool. If you haven’t already, I recommend you invest in a food processor. They come in handy for so many recipes and I use mine all the time!

So without further ado, here’s the recipe!




In a food processor blend all ingredients for 5-10 minutes, until completely creamy (no clumps are present). You may need to stop the processor to scrape down the sides. Store in a glass jar at room temperature or in your refrigerator.

I hope you enjoy!

If you’re a woman looking to super-charge your health, then I’ve got you covered! To learn more about my 12 week all-inclusive programs, get started here!

Sarah Neumann Haske, MS, RDN is a Women’s Health Functional Dietitian and owner of Neumann Nutrition & Wellness, LLC. Her practice helps women heal their gut, regulate their hormones and balance their thyroid using a root-cause approach to their health. As a result of her program her clients are able to come off medications, feel more energized, and be more confident in their bodies again. If you’re interested in being a partner in your own health journey and finding the direction and accountability you need to reach your health goals, then schedule your complimentary call with Sarah now.