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Work With Me

You know your approach to food isn’t serving you well.

  • You know that food should be a way to nourish your body but you find your relationship to food needs to be renewed.
  • You want to be free of chronic symptoms, feel more energized, and feel confident in your own skin.
  • You want to figure out an optimal diet and lifestyle routine so you can focus on more important things, like living your ideal life!
  • You want to do all of these things, but you’re not quite sure what steps you need to take or where to even start.

I understand EXACTLY what you’re going through because I’ve helped dozens of women, just like you, overcome their challenging health scenarios too.

DID YOU KNOW?

Up to 80% of chronic health issues can be addressed simply by adjusting your diet and lifestyle.

That means by simply changing your diet and addressing a few key lifestyle factors, we can shift your health and healing WITHOUT having to put you on costly pharmaceuticals (that can have some serious negative side effects).

It is my feeling that long-term pharmaceutical prescriptions shouldn’t be the only option for your healing.

WHO AM I?

You’re probably wondering who I am and why I’m so qualified to help you get your chronic health challenges under control.

Well, in short, I’m an Integrative & Functional Registered Dietitian who works with women to help them get to the bottom of what’s causing their life-altering health issues. 

In my practice I use a root cause & individualized approach to your health plan. No more cookie cutter recommendations or WebMD guidelines. The plans I develop are unique and curated JUST FOR YOU.

We connect ALL. THE. DOTS. and leave no stone unturned. By looking at the WHOLE picture of YOU we can put you on the fastest path to healing so you can get your life & body back once and for all.


What others are saying about Sarah

“Sarah literally changed my life. For years I have been deprived of most foods because of the weird reactions foods caused me. I never knew how I would react (vomiting, hives, etc.), so I avoided social situations involving food, which is just about any social situation! I followed Sarah’s recommendations to the letter & now I’m eating a normal diet. I can’t praise Sarah enough for giving me back a normal life.”

“Before working with Sarah, I had been struggling with digestive issues for almost 20 years. After the first week of doing Sarah’s program, I saw immediate improvement. My digestive issues markedly improved, my headaches were no longer a problem, and I started having more energy. I’ve been able to figure out exactly what foods are a trigger for me and how to manage them. Meanwhile, I’ve been able to feel 100% confidence in what foods do work for my body. Sarah’s insight and expertise were incredibly helpful. I wish I’d had found her years ago; it would’ve saved me many trips to the doctor’s office and a lot of time searching for guidance (and guessing and checking foods without much success). I would highly recommend anyone struggling with digestive issues to enroll in Sarah’s program.”

“Sarah worked with me to develop a supplement and diet plan to combat the injuries and pain I was experiencing from a variety of sports injuries. She is experienced, well-educated and well-expressed. I learned a tremendous amount from the testing she ordered and from her interpretation of the results. Her recommendations were attainable and have produced some really positive results for me– I feel like I know more about my body and what it needs to be healthy both now and in the long-term. I am very grateful to Sarah for her expertise, patience and thoughtfulness and I highly recommend her to anyone seeking to further their own nutrition and wellness goals.”


As a result of my program you’ll:

  • Uncover the ROOT of your physical symptoms
  • Achieve an understanding of what foods work for you and your body
  • Have accountability to implement these changes into your lifestyle
  • Gain confidence in your own skin
  • Lose shame, frustration, and despair along with the ailments and symptoms that trouble you

What makes my approach better than the rest?

  • YOU’RE NOT JUST ANOTHER PATIENT IN MY PRACTICE. When you work with me, you’ll feel understood. I won’t ever tell you “there’s nothing more we can do” or “it’s all in your head”. I’m a practitioner that listens & truly cares about your success. I want you to be successful in my program so you’ll get all the attention you need and you’ll never feel rushed like you do at your doctor’s office.
  • YOU’LL ADD THE RIGHT FOODS, SUPPLEMENTS, & TESTS, AT THE RIGHT TIME, IN THE RIGHT ORDER. Without a tried & true step-by-step process, you’ll waste so much time and money and barely get any results. You could be focusing on the wrong thing at the wrong time or miss an important step when you do it all on your own. Any of these elements done out of context or in the wrong order are a waste of your time and money. Knowing what to prioritize when is the key to prevent overwhelm while getting you results.
  • YOU’LL SAVE TIME, MONEY, AND ENERGY. No more wasted time sitting in doctors’ offices or researching elimination diets & supplements without much success. No more lost days due to lack of productivity, unbearable discomfort, or feeling directionless. And no more wasting your money on medications, supplements, or procedures that just don’t work. If you keep going at it on your own, you’ll end up in a never ending circle of hopelessness. If what your doctor is recommending isn’t helping you, it’ll cost you more money in the long run as your problem gets worse.
  • YOU’RE NOT CHARGED BY THE SESSION OR THE MINUTE. Most health practitioners charge per session and bill you based on the amount of time you’ve spent with them. When you work with me, time won’t be an issue as we can meet as often as you need during our time working together. Your success will be exponential as a result.
  • YOU’LL BE FOLLOWING A 100% PERSONALIZED PLAN. Healing chronic health issues is an individualized process. The recommendations I provide to you aren’t cookie-cutter and they’re not the generic guidelines you’ll find on WebMD either. Everything we do is personalized to you, which is the only way you’ll get results.
  • THE BEST AND MOST IMPORTANT TESTS YOU NEED ARE INCLUDED IN YOUR PACKAGED PROGRAM. I’ll use any number of tests, depending on your individual scenario, including: food sensitivity testingDNA stool testingmicronutrient testing, comprehensive thyroid testing, menstrual mapping, and more. These tests give us a comprehensive look at what’s going on so we can fix your health issues without wasting more money & time by just shooting in the dark and guessing. These cutting-edge functional medicine tests aren’t available at your doctors office. As a convenience to you, I include these tests in the cost of your packaged program so you won’t waste thousands of dollars more to get the answers you need.
  • YOU’RE GETTING A COMPREHENSIVE APPROACH. What I do is very different from traditional medicine practices. You’ll understand the complexities of your health issue, we’ll put things into context for you, you’ll understand what your test results mean, and you’ll feel clear about the diet & supplement protocol that’s recommended for your individual scenario. Most of my clients say I’ve given them more clarity and results than any of their doctors ever did. What most doctors forget is that diet and lifestyle are foundational to most any health challenge.
  • YOU’RE MORE LIKELY TO SUCCEED BECAUSE YOU WON’T FALL OFF THE WAGON. My clients generally see 50-75% improvement in their symptoms when we first start working together, with further improvement over time. My program will help you develop new habits that’ll become easy and natural so you continue to live your life without all of your attention focused on your health issue. People fall off track when they don’t have support or accountability. That’s why you can reach me any time you need during the 3 months we’re working together. When you work with me, you’ll never be stuck because I’m just a message away.

How my process works.

Step 1

You’ll schedule a complimentary call with me to discuss your health symptoms, what you’ve already tried, and what your goals are in working together. If I believe I can help and we’re a good fit, I’ll tell you more about my program. You’ll decide on the call if you want to get started right away. I’ve found time and time again that those who commit to working with me while we’re on the call end up being the most committed clients who get the best results.

Step 2

You’ll gain access to my client portal where you’ll fill out your health questionnaires, schedule appointments, upload previous lab work, keep a food and mood journal, and more.

You’ll receive your lab test kits in the mail within 3 business days. Some of the tests I offer can be done in the comfort of your own home; some require you to schedule an appointment with your phlebotomist for a blood draw.

Step 3

Your first appointment will be scheduled about 10-14 days after our initial call when we get your lab results.

Your first appointment will give you clarity around what’s the ideal diet and supplemental protocol for you. You’ll have a personalized food plan with recipes, meal & snack ideas, and specific product recommendations to get you started.

During our time working together we’ll also address lifestyle changes that’ll support your progress like sleep habits, exercise, relaxation techniques, mindset, and more.

Step 4

By our third month working together, we’ve achieved many of your health goals. I anticipate that you’ll be mostly symptom-free or at least have made a major transformation in your health.

It’s impossible to guarantee you’ll be 100% symptom free by the end of 3 months because each person’s medical history and desire to fully implement the suggested protocol will vary. You may need to continue with my recommendations for longer. You can take everything you learned about nutrition, cooking, meal planning, how your body works, your test results, and your long-term plan and move forward on your own.

If you like my support, feedback and accountability, we can continue to work together with monthly follow-ups. We may discuss additional tests to take your health to the next level or re-test to make sure we corrected imbalances. We’ll talk about what you need towards the end of your program.

Most of my clients feel confident and continue their healing path on their own. But people with multiple health conditions or people who’ve had their symptoms for a very long time, tend to like to continue working with me for a few more months.


The Transformation You’ll See:

  • You’ll have the freedom to do what you want when you want without planning your day around your health issues.
  • You’ll be able to participate in your work and hobbies fully without having your attention diverted to your chronic symptoms.
  • You’ll feel in control of your health and your life.
  • You’ll be able to be more intimate with your partner and feel less isolated from your friends and family.
  • You’ll have more time to do the things you love and less anxiety.
  • You’ll go from feeling lonely and embarrassed to feeling carefree & radiant.

You could continue trying to figure it all out on your own, not get the results you want, feel frustrated, and continue to feel uncomfortable in your body.

Or you could work with me and be confident that the foods you’re eating are working 100% in your favor, get a customized protocol that’ll work just for you, get faster results, experience a significant reduction in symptoms, have more energy, and feel like a new person inside and out.

BOOK A COMPLIMENTARY CONSULTATION TO DETERMINE IF MY PROGRAM IS WHAT YOU’VE BEEN SEARCHING FOR ALL ALONG.

I Help Women Just Like You:

  • Heal their digestion
  • Regain their energy
  • Reduce pain and inflammation
  • Stop weight fluctuations
  • Eliminate sugar cravings
  • Navigate food sensitivities
  • Get the right amount of nutrients
  • Feel less anxious
  • Sleep better
  • Feel more confident in their bodies

If You’ve Been Diagnosed With:

  • A Digestive Issue like IBS, IBD, or GERD
  • Hypothyroid
  • Chronic Depression
  • An Autoimmune Condition
  • Polycystic Ovary Syndrome (PCOS)
  • Nutrient Deficiencies
  • Migraine Headaches
  • Unexplained Asthma
  • Fibromyalgia
  • An Unexplained Medical Condition
  • AND MORE…

FAQ’s

I primarily work with women struggling with any health concerns including digestive issues, hormonal imbalances (thyroid conditions, PCOS, fertility challenges, etc), autoimmune conditions (fibromyalgia, rheumatoid arthritis, etc), and depression & anxiety. I also work with women who have anything that involves an inflammatory condition as their root cause (i.e. uncontrolled asthma, migraine headaches, skin issues, and more). Although my practice primarily focuses on women’s health, I’ve also worked with men who have any of the above mentioned conditions as well.
Often I will recommend some sort of supplemental protocol to help speed up your recovery. The supplements I recommend will be specific to your needs, not contain any of your sensitivities, and give you the specific nutrients you need in therapeutic dosages. As a courtesy, my program clients get 20% off professional grade supplements when they shop via my online dispensary while working with me.
There's no limit to the number of sessions we have, we meet as often as you need to get the best result. Typically that looks like once a week for the first 3-4 weeks and every 2-3 weeks there after. In between sessions you can ask simple questions; more complex questions will need to be addressed in session.
I use specialized functional medicine lab tests that aren’t available in conventional medical practices or covered by insurance. These may include food sensitivity, stool, micronutrient, hormonal, urine tests, genomic tests, and more. Your conventional primary care doctor doesn’t use these tests because they aren't covered by insurance. People who've eliminated their symptoms with my program often have had other tests done with their conventional medical provider that either came back “fine” or offered no direction for therapy. With my program you won't waste your time going back and forth between your doctor and your health insurance. If you already have results from other blood tests or procedures, you'll want to submit those to me as part of your assessment. If you plan to work with me and haven’t had a physical in the past year, I’ll give you a list of basic lab work to ask your doctor to order; often doctors will skip over important labs unless you ask.
I'm a virtual practitioner so that means I can meet with you wherever you are. We'll meet either via my online secure video chat (accessed within your client portal) OR if that's too techy for you we can meet via phone call. Whatever you feel most comfortable with.
The program is 3 months long. This is the minimum amount of time we'll need to make sure you're on the right path for healing. During our complimentary consult I'll let you know if I think I can help and if we're a good fit. I'll also discuss with you lab tests we'll do if I recommend those. We'll get started once we receive your lab results (if we're doing those) which is typically 10-14 days after our initial call. If we're not doing lab work, we'll get started right away.
If you have a chronic health condition, we'll implement food sensitivity testing. With food sensitivity testing, you'll have to avoid certain foods for a period of time. As you progress with my program, I'll give you a plan to introduce them back again. However, you may have a condition that requires you to avoid certain foods for a longer period of time or indefinitely. You may notice that certain foods keep triggering symptoms and you feel better when you don't eat them. Not to worry though, part of this process is figuring out what we can substitute or bring in to fill those gaps you might be feeling. The goal is for you to heal while also allowing you to feel satisfied with your food choices.
My program is not covered by insurance but you'll get so much more than what insurance allows or deems “billable” or “necessary.” In some cases you can use your HSA or FSA card to pay for the program (you'll have to check with them first though). You can’t put a price on your health and on being able to eat, travel, and function without feeling uncomfortable in your body. My program will save you time and money in the long run and provide the answers you'll need for complete healing. Please set up your free call to learn more.

If you’re ready to finally get your health & lifestyle back on track, then schedule your complimentary consult with me now.


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